Services
Transformational Coaching
Does life feel overwhelming? Are you struggling with depression or anxiety? Burnout? Let’s talk and figure out what is getting in your way.
We will work together to identify your personal strengths and focus on changing unhelpful patterns of thinking so that you can reach your goals.
Relationship Coaching
In individual or partner/family sessions, we will explore your attachment style in different relationships, define and strengthen your internal resources, and overcome barriers to growth and intimacy so that you can understand your emotional responses and feel confident to express them in your relationships.
Coaching is also available for premarital sessions to strengthen resources, improve intimacy, and work out stuck points; and for conscious uncoupling for divorce/separation.
Leadership Coaching
You want to lead with confidence and be the leader you wish you’d had? Let’s work on that.
Uncover blind spots that may affect your work like fear, communication issues or bias; understand and change them so you don’t miss any opportunities on your team. Grow your emotional intelligence, build healthy boundaries, and learn how to communicate effectively in difficult situations. Learn how to set a good example for your team with an inclusive and supportive mindset and good work-life balance that enables you to be more productive and efficient.