Services
Transformational Coaching
- Overcome Overwhelm and Stress: If you’re feeling overwhelmed, struggling with anxiety, depression, or burnout, we’ll work together to address the root causes. CBT will help you challenge and change negative thought patterns, while EMDR will process past emotional blocks, freeing you to move forward with clarity and confidence.
- Change Unhelpful Thought Patterns: We’ll use CBT to reframe limiting beliefs and negative thinking that may be holding you back, and EMDR to release emotional barriers, helping you step into a more empowered version of yourself.
- Goal-Oriented Transformation: We’ll define your goals and break them down into actionable steps. CBT will keep you focused on realistic, achievable actions, while EMDR will help you address any emotional wounds that might be slowing your progress.
- Boost Self-Confidence: Through a combination of CBT for cognitive reframing and EMDR for emotional healing, we’ll work on building your self-confidence and trust in your abilities to achieve your goals.
Relationship Coaching
- Attachment Styles & Emotional Responses: In individual or partner/family sessions, we’ll explore your attachment style and emotional responses in relationships. CBT will help identify unhelpful thought patterns in your relationships, while EMDR works to heal any emotional wounds that may affect your ability to connect.
- Strengthen Emotional Expression: CBT will help you reframe any negative beliefs about expressing your emotions, while EMDR will process past traumas or emotional blocks that impact your ability to express yourself clearly and confidently.
- Coaching for Couples Facing Infertility: Infertility can place immense emotional and relational stress on couples. I provide a supportive space for couples to navigate the complex emotions, stress, and communication challenges that come with infertility. Through CBT, we’ll work on reframing negative thoughts and managing stress, while EMDR will help process the emotional impact of infertility, fostering emotional healing and strengthening your bond as a couple.
- Conscious Uncoupling: For those navigating divorce or separation, I offer support for emotional healing and respectful closure, utilizing EMDR to address emotional pain and CBT to shift negative thought patterns, helping you move forward with clarity and peace.
Leadership Coaching
- Lead with Confidence: As a leader, you might face challenges like fear, self-doubt, or communication issues. CBT helps address negative beliefs about your leadership abilities, while EMDR works to heal any emotional blocks, allowing you to lead with clarity and confidence.
- Grow Emotional Intelligence: Develop greater emotional awareness and regulation to improve decision-making, manage team dynamics, and enhance leadership effectiveness. CBT teaches you how to navigate and reframe emotional responses, while EMDR helps process emotional experiences that impact your leadership style.
- Improve Communication Skills: CBT provides practical tools for improving communication in difficult situations, while EMDR can process any past communication barriers, ensuring you communicate with confidence and clarity in your role as a leader.
- Build Healthy Boundaries and Work-Life Balance: Learn how to establish healthy boundaries and manage work-life balance more effectively. CBT helps you break negative cycles, and EMDR supports emotional healing from stress and burnout.
As a Cognitive Behavioral Therapy (CBT) specialist, EMDR therapist, and Life Coach, I provide a broad range of services designed to help you navigate personal, emotional, and professional challenges. My approach is personalized, combining therapeutic tools and coaching techniques to guide you toward healing, growth, and success.